builderall

Better Sleep, Better YOU, Better Life

Only $129,
One time payment
for lasting better sleep

Better Sleep, Better You, Better Life
Sleep Improvement Program for Living Your Best Life
With Cheryl DeDecker, M.S., Board Certified Hypnotist.  Cheryl has been helping clients sleep better for over 30 years. 

She is passionate about helping people with sleep, because sleep affects everything!
 
This empowering 4 step program teaches you helpful habits and techniques for improving your sleep. You'll receive two tracks: the first is an audio version of the written program (included with the track), detailing all the steps of the program. The second is a wonderful hypnosis recording for deep sleep. The first recording is something you may listen to while going about your day, learning the details of the program. The Deep Sleep recording is only to be used for bedtime, when you're in a safe place and can just drift off to sleep.

What contributes to poor sleep?

Many people are aware that unhelpful habits like drinking too much caffeine or staying up late scrolling on social media are problematic.  But did you know there are MANY other contributing factors to poor sleep, including your thoughts and beliefs about sleep?    This program helps you address and fix the problem on multiple levels--habits, beliefs and subconscious patterns!
"Cheryl helped me separate causes from symptom manifestations and provided several tools to get to the root of the issue.  She also provided an mp3 that I am able to listen to as I fall asleep.  Now, I am able to get to sleep faster and sleep for longer periods of time."  K.V.--Oneonta, NY

Interested in learning more about Hypnosis and HypnoCoaching®?  Cheryl sees clients all over the world via Zoom and offers a free phone consulation to determine if hypnosis is right for you.





 

Hypnosis programs for individuals seeking: 
                                                      
Sleep improvement

Stress management
                                                          Overcoming fears

Building healthy lifestyle habits

Exam prep and confidence

Coping with life transtions: empty nest, career change, retirement

Help achieving your dreams!